Achieve Mental Wellness
Trauma Therapy
We will help you work through the effects of trauma and learn how to manage symptoms of PTSD and/or complex-PTSD. Our therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices, such as EFT, DBT, and more to help you overcome trauma and improve your mental well-being. practices to help you overcome anxiety and improve your mental well-being.
Anxiety treatment
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression support
Our depression therapy sessions focus on helping you explore the root cause of your depression, manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices, such as CBT, DBT, CFT, and more to help you overcome depression and improve your mental well-being.
Grief Counselling
Grief counseling offers a supportive space to process loss, helping you navigate emotions and find healthy coping strategies. A trained counselor provides guidance, validation, and tools like talk therapy or mindfulness to support healing. It’s not about “fixing” grief but honoring your loss while finding strength to move forward.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Anger Management
Anger management therapy helps you understand and control anger in a healthy way. A therapist provides tools to identify triggers, regulate emotions, and express feelings constructively. Through techniques like cognitive-behavioral therapy (CBT) and mindfulness, you can develop healthier responses to frustration and conflict. It’s not about suppressing anger but learning to manage it in a way that improves relationships and overall well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Life & Career transitions
Life and career transition therapy provides support during major changes, helping you navigate uncertainty and redefine your path. A therapist helps you process emotions, set goals, and build resilience through strategies like self-reflection and problem-solving. Whether changing careers, relocating, or facing personal shifts, therapy offers guidance to adapt with confidence and clarity.
Self-esteem Building
Self-esteem therapy helps you develop confidence and a positive self-image. A therapist guides you in identifying negative thought patterns, building self-compassion, and setting healthy boundaries. Through techniques like cognitive-behavioral therapy (CBT) and affirmations, you can replace self-doubt with self-worth. It’s about embracing your strengths and cultivating a mindset that supports personal growth and resilience. -being.
Holistic Healing
Transform Your Life Holistically
Holistic Psychotherapist
Laura is a holistic psychotherapist who integrates traditional therapeutic methods with holistic approaches to facilitate deeper healing. With extensive training in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Family Systems Therapy, and Narrative Therapy, Laura combines these evidence-based practices with holistic techniques like Emotional Freedom Technique (EFT), Creative Visualization, and Mindfulness Meditation.
Through this integrative approach, Laura helps clients tap into their inner strength, release emotional blockages, and undergo transformative healing. Whether working through relationship challenges, trauma, or personal growth, Laura’s unique blend of therapeutic modalities empowers clients to heal, grow, and thrive.
EnerTherapy Psychotherapy: Empowering Transformation
At EnerTherapy Psychotherapy, we believe in the transformative potential within each individual. Our therapists work with adults, couples, and families, using an integrative approach that blends Cognitive Behavioral Therapy, mindfulness, and positive psychology to support clients facing issues like anxiety, depression, trauma, and life transitions.
With a compassionate and collaborative approach, we ensure that every client feels heard, understood, and supported on their journey toward healing and personal fulfillment.
Please contact me to learn more!
