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Personalized therapy for individuals, couples and families. Specializing in anxiety, depression, relationship difficulties, trauma and more.
As a psychotherapist, Laura truly believes in everyone’s ability to grow and heal. She takes a warm, collaborative approach, making sure therapy feels like a safe and supportive space. Looking at the big picture—mind, body, emotions, and spirit—she helps you tap into your strengths and resilience to navigate life’s challenges. Respect, inclusivity, and ethical care are at the heart of her work, ensuring you feel heard, valued, and empowered every step of the way.
As a psychotherapist, Laura truly believes in everyone’s ability to grow and heal. She takes a warm, collaborative approach, making sure therapy feels like a safe and supportive space. Looking at the big picture—mind, body, emotions, and spirit—she helps you tap into your strengths and resilience to navigate life’s challenges. Respect, inclusivity, and ethical care are at the heart of her work, ensuring you feel heard, valued, and empowered every step of the way.
Laura is a seasoned psychotherapist specializing in relationships, trauma, anxiety, grief, depression, and life transitions. She also addresses career changes, self-esteem, and stress management. Using tailored techniques, she fosters growth, resilience, and self-awareness. In a supportive space, she helps individuals, couples, and families gain insights and practical strategies to navigate life’s challenges with confidence.
At EnerTherapy, we believe in treating the whole person. Our holistic therapy methods integrate mind, body, and spirit to promote comprehensive healing. Through personalized approaches like mindfulness, cognitive-behavioral techniques, and somatic practices, we help clients achieve emotional balance and inner peace. Our goal is to create a supportive space where individuals can build resilience, foster self-awareness, and cultivate lasting well-being.
Laura is a dedicated professional with a rich background in psychology and counseling. She earned her Bachelor of Arts degree with Honours in Psychology from York University in Toronto, ON, before pursuing her Masters Degree in Counselling Psychology at McGill University in Montreal, QC. During her studies, Laura completed her internship at McGill's Psychoeducational & Counselling Clinic, where she provided counselling and psychotherapy to high school and university students in Montreal.
Upon returning to Toronto, Laura embarked on a career at Kinark Child & Family Services as a Multisystemic Therapist in the MST Program. Here, she worked intensively with juvenile offenders and their families, addressing various environmental systems impacting their lives.In 2010, Laura transitioned to Private Practice in York Region as a psychotherapist, offering therapeutic services to individuals, couples, and families. She integrated energetic treatments and techniques into her practice, which she named EnerTherapy in 2015.
Laura's passion for helping others led her to volunteer with TransCare Community Support Services during her undergraduate years, where she provided informal individual therapy and support to individuals coping with illness, disability, and aging-related challenges.
Laura has undergone additional training in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, Trauma Informed Therapy, Compassion Focused Therapy (CFT), Emotionally Focused Therapy (EFT) for couples, Emotionally Focused Individual Therapy (EFIT), the Emotional Freedom Technique (EFT), and Soul Psychology.
Her credentials include a Bachelor of Arts with Honours in Psychology from York University, a Master of Arts in Counselling Psychology from McGill University, and registration as a member of the College of Registered Psychotherapists of Ontario. She is also a member of the Ontario Association of Mental Health Professionals, and the Canadian Association for Integrative and Energy Therapies. Laura is a verified member of Psychology Today, showcasing her commitment to professionalism and quality care.
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Yes, EnerTherapy is a LGBTQIA+ friendly practise. We provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.
We offer therapy sessions Monday through Friday, with some availability on weekends. Please contact us to schedule an appointment.
At EnerTherapy, we take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.
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