Breathing, Movement & Sounding Techniques

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” – Thich Nhat Hanh, Buddhist Zen Master & Peace Activist

Learning various breathing techniques can not only help to calm and sooth your nervous system, but can be a means of learning how to balance your life through the art of balancing your energy. Likewise, small movement and sounding techniques can aid in moving heavy, stagnant energy out in order to allow more positive, vibrant energy to flow in.