Creative Visualization

“Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” – Albert Einstein

Creative visualization, also called sports visualization, is a way of transforming negative thoughts or feelings into positive, healthy thoughts and feelings. It is a way of using our imagination to envision the behaviours or events that we wish to unfold, and is used by many successful athletes and actors as a way of enhancing their performance and overcoming challenges. Whether it be through quiet relaxation or meditation practice, drawing or painting exercise, or other artistic practice, visualization is a great way to set your intentions and goals into motion and bring them to life. I will walk you through the visualization that will enhance the successful attainment of your goals.