Individual Therapy

One on one therapy can greatly enhance your whole health wellbeing. In therapy you may want to address feelings of low self-esteem, anxiety, panic, depression, grief, body image issues, stress or overwhelming/intrusive thoughts and feelings. Or you may want to bring forth experiences of trauma (including developmental trauma and complex PTSD), relationship issues, sports/athletic related issues, and career or educational issues. I will collaboratively work with you in ME Rehabilitation to limit or minimize negative feeling & thought states and to enhance positive, healthy feeling and thought states.

Visit Techniques & Approaches for a list of approaches I may use, with your consent, during therapy.

  • Fees Covered by most Extended Health Care Insurance/Benefits Plans
  • $160 (hst included) for 1 hour session
  • Sliding Scale/Reduced Rate Options Available for those who are in need