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February 3rd, 2016

Expressing our emotions, feelings and thoughts is necessary for our mental, emotional and physical health. Expressive Arts is an easy and safe way to help

January 26th, 2016

"My Peace Project" has been created to help individuals find internal peace, calm, sanctuary and resolve.

January 8th, 2016

This article seeks to loosen the grip of addictions, as the great majority of us walk around with some form of "addiction".

July 30th, 2015

Self Confidence and self esteem as I see it go hand in hand and are the keys to accomplishing anything your heart sets out to accomplish...

October 29th, 2012

October 29th, 2012

As corny as it may sound, I heard it summed up fairly well on the movie Eat, Pray, Love. She called it the "Rule of Quest Physics." It went like this...

October 16th, 2012

It takes great great courage and strength to find and acknowledge all of the dark, and light, corners of your internal world. But if you are able to...

October 9th, 2012

My 3-Year-Old daughter is the most energetic, busy, into everything little girl that I know. She is running on speed from the moment she wakes, until...