ME Rehabilitation

ME Rehabilitation came about from my close observation of the work chiropractors and physiotherapists do with their patients’. Watching the strength training and techniques implemented, I realized that this is what I and many psychotherapists and counsellors attempt to achieve with their client’s Mind and Emotions.

Due to harsh life experiences and/or lacks of guidance, nurturance, and healthy knowledge and skill in certain "ME" areas, many of us have established detrimental and potentially destructive "ME" patterns.

Through a variety of approaches such as CFT, CBT, supportive counselling, mindfulness, meditation, creative/sports visualization, etc., I will assist you in learning healthy and powerful "ME" patterns.

When one successfully learns and implements a healthy "ME" pattern, such as a confident, peaceful or joyful pattern, this pattern will filter outwards to positively influence your relationship with your self as well as your relationship with others; essentially, creating relationship rehabilitation.

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