"There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures. "

~ Josiah Gilbert Holland

"Meditation is not only about connecting in with calm and peace, but it is also a path to help you connect in with your confidence, power, purpose and your authentic self. "

~ Laura Kemp-Romas, RP

"At any moment you have a choice that either leads you closer to your spirit or further away from it. "

~ Thich Nhat Hanh

"As we watch leaves fluttering to the ground in the fall, we are reminded that nature's cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. "

~ Frederic and Mary Ann Brussat

"Your emotional Health, your success in the world, and your level of joy can all be dramatically enhanced by shifting the energies that regulate them. That is the promise of the fascinating new field of energy psychology."

~ David Feinstein, PhD

"I gratefully acknowledge how darkness has become less of an enemy for me and more of a place of silent nurturance, where my soul's growth can occur. Not only is light a welcomed part of my life, but I am also developing a greater understanding of how much I need to befriend my inner darkness. "

~ Joyce Rupp

"Energy psychology adds a means for sending electromagnetic signals that directly shift the neurological sequences involved in maladaptive thoughts and attitudes, often deactivating them with surprising speed and precision."

~ David Feinstein, PhD

"Energy therapies and techniques can help with disease prevention and general wellness."

~ Ann Marie Chiasson, MD

"In order to change conditions outside ourselves, whether they concern the environment or relations with others, we must first change ourselves. Inner peace is the key."

~ Mark Epstein, MD